Our Philosophy

This is SONNY’S

At SONNY’S, we firmly believe in the transformative power of strength training. We see it as more than just a form of exercise - it's a journey of self-discovery, a testament to the human spirit's resilience, and a pathway to unlocking your true potential.

Our philosophy is rooted in the conviction that strength training is the most effective way to achieve holistic fitness. It's not just about building muscle or increasing power, but about fostering discipline, boosting confidence, and enhancing overall wellbeing. Strength training is the cornerstone of our approach because it allows you to become stronger, healthier, and more capable in every aspect of life.

We invite you to choose Sonny's Gym for training with a purpose. We're not just about arbitrary goals or superficial results. We're about helping you chase after your strength goals, guiding you towards becoming the fittest version of yourself, and encouraging you to fall in love with the process.

Our approach is grounded in science. We leverage evidence-based methods and continually refine our coaching techniques to ensure that our training is effective, safe, and tailored to your individual needs. We believe in letting the science do its work, in trusting the process, and in celebrating the journey.

So, join us at Sonny's Gym. Embrace the challenge of strength training, immerse yourself in our supportive community, and let us guide you on your path to fitness. Together, we can redefine what it means to be strong.

Our Coaching Services

  • STRONG

    At our gym, we understand that getting stronger is a top priority for many of our clients, and that's why we've designed our STRONG classes to deliver results.

    By combining our unique strength-building methods with an individualised approach that focuses on your physical capabilities, we're able to help you reach your goals and push past your limits.

    During each session, our coaches will be there every step of the way, checking in on your form and safety to ensure that you're getting the most out of your workout. Plus, with an unrivaled 1-on-1 coaching experience, you'll get personalized attention and support to help you achieve success.

    Our classes are limited to just 16 people, and with two trainers per session, you'll enjoy an 8:1 trainer-to-member ratio that ensures you receive the attention you need to thrive.

  • ATHLETIC

    At our gym, we believe that improving your aerobic capacity is key to achieving optimal physical performance, and that's why we've designed our ATHLETIC classes around our Erg cardio machines.

    With a focus on technique and form, each class is carefully programmed to help you get the most out of your workout. Unlike mainstream HIIT classes that can lack focus, we prioritise spending more time on an Erg to help you learn and improve your physical capabilities. By dedicating your main time to one of our machines – whether it's the rower, ski erg, echo bike, or bike erg – you'll gain the skills and experience you need to enhance your overall performance.

    Our goal is to help you move beyond mindless exercises and instead, focus on purposeful movements that will help you reach your full potential.

  • WINDSOR TRACK CLUB

    Every Wednesday we run a track club to help optimise our cardio fitness.

    Track club has four workouts starting from the first Wednesday of the month until the last Wednesday of the month.

    Workout 1: 15x100m Rest 0030

    Workout 2: 10x200m Rest 0045

    Workout 3: 6x300m Rest 0060

    Workout 4: 4x400m Rest 0090

    We meet at Upton Girl Cafe 0630 and rn to Fawkner Park to complete our intervals and then run back to the cafe for coffee.

    WINDSOR TRACK CLUB is completely free to everyone!

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10 Week Training Blocks

At SONNY'S, we believe in constantly challenging ourselves to become the strongest version we can be. That's why we change our training blocks every 10 weeks to ensure that we hit a different goal each time.

Our training blocks encompass a range of exercises, reps, sets, and intensity levels to keep your workouts fresh, effective, and engaging. We always prioritise our commitment to strength-building, while also incorporating other fitness goals that align with our members' needs and aspirations.

Additionally, we hold performance testing weeks after every block to help us assess your current fitness level and determine the best way to help you reach your goals. Whether you're joining us for the first time or have been on this ride with us for a while, you can jump into any block and start your SONNY'S journey.

We're committed to helping you achieve your full potential and become the strongest, healthiest, and happiest version of yourself.