Stop Guessing. Start Training With Intent.
The 30 Day Intro at SONNY’S is for people who want structure, progression, and real strength results.
This is a guided entry into how training actually works here.
For locals near 3181 who want structured, strength‑first training.
Book your intro call: or scroll to book a time on our calendar
WHAT THE 30 DAY INTRO IS (AND ISN’T)
What it is:
A structured introduction to the SONNY’S Method
Training inside real strength blocks
Coaching that prioritises intent, numbers, and progression
A clear understanding of how your training will work here
What it isn’t:
A sweat‑based trial
Random workouts
A quick fitness fix
This is for people who want their training to mean something.
WHAT HAPPENS OVER 30 DAYS
1. Clarity From Session One
You’ll know exactly what you’re working on, why it matters, and how it fits into the wider block.
2. Strength‑First Training
You’ll train through STRONG, with loads, movements, and progressions set deliberately - not based on how you feel that day.
3. Numbers Over Feelings
Weights are logged. Benchmarks are introduced. Progress becomes visible instead of guessed.
4. A Real Decision Point
After 30 days, you’ll know:
If this style of training is right for you
What consistent training at SONNY’S would look like
Whether you want to commit to the method
No pressure. Just clarity.
WHO THIS IS FOR
This is for you if:
You’ve trained before
You want to introduce strength training
You care about getting stronger
You want structure, not chaos
You’re ready to train with intent
This is not for you if:
You want to be smashed every session
You don’t want progression or structure
You’re only looking for a casual drop‑in gym
WHY WE START WITH A CALL
The intro call isn’t a sales pitch.
It’s a short conversation to:
Explain how training works here
Understand your training history
Make sure SONNY’S is the right fit
If it is - we’ll guide you through the 30 Day Intro. If it isn’t - we’ll tell you that too.
